Athletes & recovery
HYROX, CrossFit, marathon, combat sports. Sixty minutes in the chamber helps reduce soreness and DOMS, speed up tissue repair, and get you back on the start line sooner.
Hyperbaric Oxygen Therapy · Newport NP19
Breathe in oxygen. Breathe out the noise.
Sixty-minute sessions of 100% oxygen under pressure, in our chamber on Constance Street. For athletes recovering, patients healing, and people who’d simply like to feel sharper.
01 — What it is
Hyperbaric, in plain English
A protocol, not a miracle.
Inside the chamber you breathe pure oxygen in a pressurised environment, raised to 1.5–3× normal atmospheric pressure. That lets your blood plasma carry far more oxygen than usual, delivering it to injured or oxygen-starved tissue — which is what supports the body’s natural healing response.
One session lasts sixty minutes. Most people work through a course of five to ten, depending on what they’re recovering from. No hype, no stack-bro language — just oxygen, pressure, and time.
Honest note
HBOT supports recovery — it isn’t a cure. We’ll always tell you plainly what it can and can’t do for you.
60 min
Per session
100%
Pure oxygen
1.5–3×
Atmospheric pressure
5–10
Sessions, typical course
02 — Who it’s for
Train harder · recover smarter
Heal quicker · scar smarter
Clearer head · better sleep
Three reasons people come up for air.
Whether you’re chasing a personal best, healing after surgery, or just want a clearer head — the same chamber, the same hour, does the work.
Post-op & medical
After surgery, swelling and bruising slow you down. Started 24–72 hours post-op with your surgeon’s approval, HBOT supports collagen production, reduces inflammation, and helps wounds heal.
Wellness & longevity
Brain fog, fatigue, Long COVID, or simply wanting to feel sharper. A regular session supports brain function, immune response, sleep, and how you’ll feel in five years.
03 — The session
What to expect
Four steps, sixty minutes.
Settle in
You sit comfortably inside the chamber. There’s nothing to do but relax — bring a book, a podcast, or just close your eyes.
Pressurise
The chamber pressure is gently raised to 1.5–3× normal. You’ll feel it like the descent of a plane — a light fullness in the ears that quickly settles.
Breathe oxygen
You breathe 100% oxygen through a mask for the session. Under pressure, far more dissolves into your blood and reaches the tissue that needs it.
Surface
Pressure is brought slowly back to normal. Most people leave feeling calm and clear — and book the next session in their course.
04 — In their words
“Three weeks after upper eyelid surgery, the scars are almost gone. Less puffiness, quicker healing — I feel like myself again.”Tricia · post-blepharoplasty recovery, 5 sessions
Shared with permission. Individual results vary; HBOT supports recovery and is not a substitute for medical advice.
Opening offer
First session £30. Normally £50.
Try the chamber, see how you feel, and decide what comes next. Memberships and pay-as-you-go available — Cash, Card, Bank Transfer, or Klarna (0% pay in 3).